Hello ladies
Anyone here uses pre-workout? i used a brand called BPI One more rep legendary (white label) not the newest black label. Anyways i have searched for about 6months for it in Australia and could not find it anywhere. This may sound gross but that powder is the one thing that helps me to empty my bowel in the mornings prior to exercise and I struggle with chronic constipation for years.
Anyone can suggest a pre workout that helps in terms of bowel movements or anything else that might work.
Sorry for posting this but i don’t know what else to do!
2 Replies
Does it have to be a pre-workout powder? You couldn't just use Metamucil regularly?
Try a magnesium supplement for that. It works wonders. No doubt it is probably that in your preworkout tbh.