Intermittent fasting

Anon Imperfect Mum
Saturday, 1 January 2022 - 20:37

Intermittent fasting

Does intermittent fasting work for weight loss and over round energy levels?
(Paired with excersise and a healthy diet)

Posted in:  Self Care

3 Replies

Anon Imperfect Mum
Sunday, 2 January 2022 - 19:24

https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=M0tfYjPXTh-9r...

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Anon Imperfect Mum
Sunday, 2 January 2022 - 21:18

I lost 32 kilos this way paired with a ketogenic lifestyle. 5 years on I am still continuing my lifestyle change and have never looked or felt better

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Anon Imperfect Mum
Saturday, 8 January 2022 - 16:16

It only works if you stay within your daily calorie limit or under. Doesn’t matter how small your window is, if you still eat more calories, then you won’t lose weight.

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