Does anyone use protein powder? Which is the best? I want to use it to help me feel better and aid with my junk food addiction. Thankyou
Does anyone use protein powder? Which is the best? I want to use it to help me feel better and aid with my junk food addiction. Thankyou
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2 Replies
My favourite ever was Genetix Lean Whey Salted Caramel from Nutrition Warehouse. It tastes so delicious.
There are several brands. We are currently trying Mushashi 100% whey protein. I only have a half dose though as I'm petite. I find it is less sweet, balancing my blood sugar better & I feel less inclined to snack. I don't eat much junk food - my problem is medication making me feel constantly hungry.
Stay away from sachet style & trendy brands as they are stupid expensive.
Check the nutritional info for sugar & protein content. Some I've seen have less protein (about 6g) & more sugar (15-20g) than a chocolate bar.