Early hours I was having a panic atttack in my dreams when it woke me from my sleep and kept going when I woke up and it was the worst I have had in a long time i suffer with PTSD from childhood trauma can anyone help me with some ideas to help prevent the panic atttack continuing I am seeing a psychologist weekly but something is really not right any suggestions on what I should do please
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You need to speak to your Dr about this and you will probably need meds if not on them already. Everyone will have advice on how to prevent them while you're awake but having them in your sleep is next level.