Walking with meditation

Anon Imperfect Mum

Walking with meditation

I want to start going for a walk daily. Wanting to know if there is any meditation available to listen to while I walk

Posted in:  Self Care

1 Replies

Anon Imperfect Mum

Maybe try listening to daily affirmations, a lot of meditation requires you to be in a relaxed state so walking & or driving would be dangerous.

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