I'm feeling so emotionally drained of late. All I want to do is climb into bed and cry.
I feel so lonely all the time.
I have no friends at all and the family I do have,, live to far away.
I just want to cry
EmEmotionally drained
EmEmotionally drained
Posted in:
Mental Health, Anxiety & Depression
3 Replies
Reaching out for support and kind ears and I get nothing.....what is so wrong with me?
I understand how you feel. I feel very depressed and isolated a lot of the time too. The only suggestion I can give, other than to seek professional help to deal with your depression, is to concentrate on a healthy diet and exercise program. I've been on medication before, and find it ultimately bad for your brain long term, although possibly helpful short term, the jury is out in that one. There is nothing wrong with you. You are not alone in feeling this way. For me, I find that the more refined sugars in my diet, and the less I exercise, the more unhappy I am. So take care of yourself! I struggled to make new friends when I moved towns, but joining the gym, I met lots of great people and now have that social aspect in my life I was missing. It's really important that you be pro active in your mental health. No one else can fix it for you. I do recommend counseling. It can be fantastic for giving you some support and perspective. I wish you all the best. Xx
Hey, a lot of us have been there, sending you hugs. You need to go to the GP and get a mental health plan, this will assist you greatly in improving things. Step parent, child support, affairs are the questions that get the most answers, people are triggered and have strong responses, so don't feel bad about that ?. First step, get to your GP and tell them how you are feeling xxxx