Help please. How do i get my life back on track.
Im feeling out of control. My ex has filed for child support and lied to them so i was contesting it over the phone when i got a call. My baby sister is back in the psych ward, and she tried to hang herself with some cord. Im in total shock.
All parts of my life are spiraling out of control and i cant get a handle. Im barely surviving part time work, im not eating, took up smoking, drinking on my own, hardly seeing my children, putting all my emotions into unstable unworthy boys who dont even care about me.
I dont know what to do
1 Replies
Get to your GP as soon as possible and tell them how you feel. It sounds like you need a mental health care plan, and counselling or similar.
Reaching out is the first step x