I get stuck in a mood replaying it over in my head

Does anyone else have days where they get stuck on thinking about something your SO did to hurt you/make you upset in the past and you just get super quiet and hardly talk. Then he keeps asking you what’s wrong over and over and you just keep saying nothing because you don’t want to start an argument, but then it starts an argument anyway because he gets shitty because you didn’t tell him what’s wrong? I got stuck in a mood today where I just replayed it over and over in my head, and didn’t feel like talking all day. It’s hard for me to snap out of it and act happy. I hope that all made sense.