Many people swear by this so I got it to try. I keep forgetting to have it. Just got back on it, so hopefully I get the same results as others after consistent use.
I have a little bit of bio-bubble which I purchased from a health food store. I only drink a medicine cup a day. It was recommended to help heal my gut
I minimise sugar and take a probiotic. As someone who has always had a dodgy gut I can't believe how just these 2 things have made such a big difference.
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https://melukaaustralia.com.au/products/p3-gut-builder-triple-action-pos...
Many people swear by this so I got it to try. I keep forgetting to have it. Just got back on it, so hopefully I get the same results as others after consistent use.
I have a little bit of bio-bubble which I purchased from a health food store. I only drink a medicine cup a day. It was recommended to help heal my gut
https://www.organicsonabudget.com.au/products/nts-health-probiotic-bio-b...
I found practitioner brands extremely helpful, but you will need to book with someone who can obtain them
Whatever you decided to take, eliminate simple sugars, alcohol, and other refined foods and oils.
I minimise sugar and take a probiotic. As someone who has always had a dodgy gut I can't believe how just these 2 things have made such a big difference.