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Supplement that actually work's and suppresses food cravings?
Not a supplement but increasing protein and fibre intake helps a lot.
Eating fats and eliminating sugars control hunger. Keto diets do this.
Not a supplement, but there's a medication called Ozempic which helps with appetite suppression. There's a FB group that you can join called Ozempic Australia where you can read information about it from those of us on it.
Try keto or lower your carb intake. You stop craving it after a while.
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4 Replies
Not a supplement but increasing protein and fibre intake helps a lot.
Eating fats and eliminating sugars control hunger. Keto diets do this.
Not a supplement, but there's a medication called Ozempic which helps with appetite suppression. There's a FB group that you can join called Ozempic Australia where you can read information about it from those of us on it.
Try keto or lower your carb intake. You stop craving it after a while.