I am so tired of being fat. But I can't stop eating... Like I'll exercise and eat healthy and as soon as I get a chance to make bad food choices i do it... And then when I finish I feel so depressed and promise to truly change, but then it happens again. It's getting worse. Please help me, is there something I can take, or do to change the thought process...
6 Replies
Oh man, I wish too.
ive always tried so hard. But I'd have weekly goals and I'd blow it by the weekend and binge, and then wonder why i wasn't getting anywhere
So the beginning of this month, i set a monthly goal and ive had to keep it up for the month which has been so much willpower but ive already lost over 3kg.
I think so much of it it is in the mind.
I know this response gets said a lot but counseling can help! To work out why you keep 'self sabotaging' and to help you develop better habits and coping strategies. A dietitian probably would help you too
Look to counseling and hypnotherapy 😀
6 weeks ago I started the Sharny and Julius Diet. It’s completely changed my way of thinking about food. It takes commitment and dedication but I feel like I understand how to control my weight. It’s enlightening after almost 38 years. I have lost 8kgs in 5 weeks by sticking to it and even better, I feel great.
Some people swear by hypnosis. Join the gym and when you see how hard it is to burn it off , food choices start to change. Eat heaps of fish salad and veggies the Weight will drop off