Anyone have any experience with serotonin replacement therapies including natural remedies like 5-HTP and medications. More and more I’m becoming a angry miserable person with no interest in doing anything. I’ve started thinking is this me or is there something else going on.
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Read Lost Connections by Johann Hari. After decades of depression and anxiety absolute game changer.
Always a good idea to start with a gp. Ask for a blood test to make sure everything is ok with iron, b12, thyroid etc.
Make sure you are doing the basics of looking after yourself- good food with regular meals, light exercise, connecting socially, good sleep routine. If persists maybe see a psychologist as first line.