Hi Ladies,
My 9yr old son has ADHD and is on Ritalin and has been loosing weight as a result. He is small for his age and a very healthy eater, loves salads and fruit, which is great but I need him to put on some weight. I have been told by his Dr to give him icecream and sustagen which I am doing and does put the weight on but I would also love some ideas on high fat but low sugar foods. TIA
High fat low sugar diet for ADHD son
High fat low sugar diet for ADHD son
Posted in:
Food, Health & Wellbeing, Kids
1 Replies
My son struggled weight issues last year for other reasons and I fat loaded everything! We had totally opposite nutritional needs. Firstly I did the ice real and sustagen trick :) you could try using avocados as a vegetable as they are high in fat. Lots of nuts have a good amount in them too. I stopped trimming any fat off meat etc and stopped cooking healthy versions if things