Was hoping someone could help me out!
Binge eating is there someone I can go see about I feel like I'm obsessed with food. Very much want to lose weight but i will Sabotage myself all the time and have to start the whole eating clean thing again. I feel like I'm constantly starting a diet.
I understand how calories in calories out work I also understand what I need to do to lose weight. But this feels like it's in my head I will be planning what to eat "binge" and as I'm eating it I'm feeling worried it won't be enouge food and start thinking about the next thing to eat is.
I need help I am 105kg at 170cm tall this is the biggest I have ever been. Would love to be 75/80kg this seem like a good fit for me.
Any help would be lovely thanks
2 Replies
I see a psychologist for this exact issue. Once I got a better handle on what was going on mentally for me, I also added seeing a dietitian who specialises in binge eating.
The dietitian doesn’t tell me to restrict my diet. We discuss triggers and problem solve them etc before they happen.
Like I knew I had a dinner party coming up. I usually restrict my eating at dinner parties and pretend I don’t eat much then binge on the way home and at home. My dietitian and psychologist have helped me relax around food and I’m not getting caught up in a restrict/binge cycle anymore.
I used to dream and obsess about food and that’s reducing greatly.
I could have written this word for word, same weight only im 160cm tall. Done it all before been a size 12, then here i am again, not dumb or ignorant , just stuck in my head. Learn your worth is all i can say, you are worthy to feel good. Feel your worth and go from there, ill be trying too :)