My daughter has just been tested for allergies to foods and she can’t have lots of things. After advise or tips on gluten free, dairy free, soy free, egg free ect lunch box food for school. I know you can buy a lot of gluten free food these days, but a lot of stuff still has eggs eg, gluten free cake mixes. So really wanting some good options other than just fruit and veg. Thanks very much.
Sam
School lunch box snacks
School lunch box snacks
Posted in:
Kids
1 Replies
Sounds like you might have to get baking... I use almond milk instead of dairy, gluten free rice flour, and natural or box egg replacers. I make things like pancakes, apple and cinnamon muffins, banana bread, brownies, carrot and ginger bread. GF doesn’t last well so I wrap in cling wrap and ziplock bags and keep it in the freezer to get out for lunches.
For lunch, I do GF saladas or cruskets or rice cakes or GF bread with ham or chicken and lettuce with nuttelex.
Some snacks I pack are GF DF popcorn, GF pretzels, GF DF biscuits.
Hope this helps.