I’ve just been broken up with. I’m heart broken. I really thought he was the one 😓 turns out he was still in love with his ex.
What are your best post break up tips?
Break ups
Break ups
Posted in:
Relationships & Marriage, Mental Health, Self Care, Health & Wellbeing
4 Replies
Don’t dwell. What went wrong? Work on that if he said it was a specific thing :)
Break-ups are hard, but sounds like you’ve had a lucky escape (even if it doesn’t feel that way now).
I give myself permission for a few hours to be miserable and cry, but then I just get on with life and the feelings pass. I might organise a catchup with a good friend so I can vent or gossip once. Then draw a line in the sand.
Mourn and let yourself feel it and.let it all out. Play sad songs and watch Bridget Jones and eat chocolate. Then get selfish. Invest in yourself and go back out and make yourself awesome and happy.
Grieve the relationship. Then pick yourself up and carry on