Has anyone used hypnotherapy for weight loss?
I find my self struggling and i need to change my mind set and ive heard a story here and there of a friend of a friend but looking for more.
Pros, cons?
😊
Has anyone used hypnotherapy for weight loss?
I find my self struggling and i need to change my mind set and ive heard a story here and there of a friend of a friend but looking for more.
Pros, cons?
😊
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3 Replies
I would love to know of any therapist in cairns i have always wanted to try this for weightloss and other things.
Yep! Saw a clinical hypnotherapist about 15 years ago, lost 13kg post baby no.2 "easily and effortlessly"
No cons at all!
We initially chatted about what I wanted, she then put me into a relaxed state, I was aware of what was happening. It's like a guided meditation with visualisations, there's certain words and phrases they use to get into your sub conscious, and it was recorded, so I could listen every night. It's basically positive affirmations, saying things like "I crave wholesome healthy foods" "I love to be up early to walk/run"
This was in West Gippsland in Vic, she's still doing it
I am going next week!!!
Have thought about it on and off in my life, have failed miserably at weight loss recently and thought I would just got for it, nothing to lose except fat :)
I will keep you posted on progress.