Hello.
Does anyone know of any diet pills or shakes that actually work to help budge the last 5 kilos? Or like a metabolism booster or something. Tried every thing and eat healthy and regularly exercise but just want to lose the last few kg from last baby
Diet pills
Diet pills
Posted in:
Self Care, Health & Wellbeing
1 Replies
The last few kilos are the hardest to loose and usually take the longest. Have you calculated how many calories you should be eating based on your weight/height as it will have dropped since you lost some weight. So you will need to eat less than you were eating when you started this process.
Diet pills don't work for low weight loss, metabolism boosters are a scam.
Shakes can work but usually means you are on an extremely low calorie intake (around 800 a day) and I find mentally I can't function on that and when you stop the shakes the weight springs back on again.
Also look at how your clothes are fitting. If you are working out you may have more muscle mass than you did pre baby. Muscle weighs a lot more than fat while taking up less room. I weigh 20kgs more than I did 5 years ago but am wearing the same clothes because I work out I have much more muscle mass.